The article, part of a "wanting well" series, uses gardening as a metaphor to explore personal wholeness through emotional self-exploration. It highlights Internal Family Systems (IFS) therapy, which helps integrate different aspects of the psyche...
In this article, I explore the second step of the journey towards self-leadership discussing the significance of wanting from wounds. I reflect on the multitude of losses that have shaped my life and examine how these wounds influence behavior and...
Have you ever asked why you want what you want?